How Can You Prevent the Flu?

Good habits are important in helping prevent the spread of all respiratory illnesses. Cover your nose and mouth with a tissue when you cough or sneeze – then throw Clean your hands often with soap and water or alcohol-based hand gels Avoid close contact with people who are sick If you get the flu, stay home. […]

Greetings from Gloria

December is a wonderful time of year. So much to do! Residents will be Decking the Halls of Quail Summit, the end of November and the first week of December. The calendar is full of activities this month. We are fortunate to have several community groups coming to Quail Summit over the course of the […]

Surprising, Science-Backed Health Benefits of Music

“One good thing about music, is when it hits you, you feel no pain.” Judging from the quote above, Bob Marley was part poet, part scientist. That’s because there’s truth to his head-bobbing lyrics from the song Trenchtown Rock. Research suggests that music not only helps us cope with pain—it can also benefit our physical […]