Events Interesting Information

Take Good Care of Yourself!

Join local authors Nancy Alexander, PT and Judith Shenouda as they present “Take Good Care of Yourself!” at Quail Summit Thursday, March 14 at 3:00pm.

This upbeat, fun-filled program will help you nurture your physical, spiritual, and social wellness and uncover the rewards that come from engaging in creative pursuits. Nancy and Judy will read snippets from their new books and provide practical ways to help take better care of yourself.

Nancy Alexander, PT, is an author/speaker/trainer/mentor who is passionate about helping adults make their next years their best years. A physical therapist for over 23 years, at age 57, Nancy just published her first book.

Judith Shenouda is the owner of a local business that researches, writes, and edits professional publications and is the author of three books. Books from both authors have much to say about taking good care of yourself and living well.