Tips from Quail Summit

10 Good Reasons To Go For a Walk

1. Walking strengthens the heart and cardiovascular system. 

2. Weight management.  

3. Diabetes prevention. 

4. Boost your brain power.  

5. Improve mood and relieve stress. 

6. Boost your immune system

7. It’s good for bone strength.

8. Revs your energy. 

9.  It’s good for bone strength.

10. Staying power.

Walking has the highest compliance rate of any exercise plan.  People who begin a walking routine tend to stick with it as they see results of their efforts.  Walkers also report enjoying the activity especially when walking with a friend or a group.